Retirement and Travelling-It’s Good For You!

Why Travel is Great for Healthy, Active Seniors

Travel isn't just fun. Studies show it's super good for older adults' health! A quick search turns up a swathe of peer reviewed studies (like this one) that prove it helps you stay happy, sharp, and strong as you age.

This works best for seniors who:

• Are already moderately active (like walking daily and/or doing regular exercise).

• Don't have big health issues (no chronic illness).

Here's the good stuff, broken down simply:

1. Boosts Your Body

• Walking around new places keeps you moving.

• Studies show travellers lose strength and balance 15-20% slower than those who stay home.

• It's like free exercise that feels like an adventure!

2. Sharpens Your Brain

• New sights, sounds, and people wake up your mind.

• Research says it can delay memory problems…like a natural brain game.

• One study compared it to apps that train your brain!

3. Lifts Your Mood

• Breaks up boring routines and fights loneliness.

• After trips, people feel happier and less down, with real mood boosts that last.

• Group tours? Even better for making you smile!

4. Builds Friendships

• Traveling with family or friends strengthens bonds.

• Join a senior group trip? Hello, new friends!

• It helps replace friends that might have moved away.