GFFL classes.

VITALmoves is a low to moderate exercise group, that focuses on the fitness components of strength, cardiovascular and muscular endurance, flexibility, stability/balance, and body composition.

VITALmoves is also a fun and sociable experience, as we often exercise in ‘Circuit’ style, within a small group.

You will exercise at your own pace, and within your own safe range of motion. Modifications provided for all exercises, which are delivered by a Personal Trainer who specialises in training older adults.

VITALmoves can be found on the NSW Government’s Active & Healthy website

Pre-screening form must be completed prior to joining VITALmoves classes.

VITALmoves Lite (chair based) runs Mondays 10:30am. A perfect class if you need to return to exercise, at an easier pace.

Waiting List for VITALmoves on Mondays and VITALmoves Lite.

Looking for a creative and functional Pilates class in or around East Maitland/Metford/Thornton?

Pilates on the Mat (from beginner through to Intermediate level) helps to build endurance, strength, and stabilization. Pilates on the Mat supports fine-tuning of your movements for everyday life. The focus is on control, balance, stability, postural alignment, breathing, efficient movement…and fun!

Pilates on the Mat often incorporates specialised equipment to support and also challenge your Pilates experience. This can include Swissballs, Pilates Arc, variety of Resistance Bands, Magic Circle, Yoga Blocks, Sliding Discs, Overballs, Foam Rollers, Weighted Balls, BOSU, and Dumbbells!

Pilates on the Mat runs Mondays at 8am, and Fridays at 7am. Other days/times as advertised.

Deb is a registered member of Pilates Association of Australia (PAA), and is committed to continuous education in her field of practice. She is Certified through Pilates ITC, and Zama Yoga and Pilates.

Welcome to Bootcamp! A full body session, suitable for active adults that enjoy exercising at a moderate to more intense level.

Bootcamp provides options for plenty of floor work, lifting, carrying, moving, pushing, pulling, rotating, lunging, squatting, hinging, and often fast paced exercises. If you enjoy short bursts of higher intensity work, combined with slower tempo strength work, then you’ll love Bootcamp.

Bring a thick floor mat, a big water bottle :), and plenty of energy for Bootcamp.

BOOTCAMP IS A POPULAR CLASS, SO BOOKINGS ESSENTIAL.

A great way to start the weekend with Saturday's HOUR of POWER.

HOUR of POWER is not your average workout…it's a 60-minute powerhouse of traditional strength training fused with heart-pumping metabolic conditioning. Each session is packed with circuits, EMOMs, and other high-intensity formats designed to push your limits.

Just when you think you're done, we hit you with our signature sneaky workout finishers…guaranteed to leave your muscles fired up and your confidence soaring.

If you're ready to challenge yourself, then this is YOUR hour!

Please note that Hour of Power now takes a break during all school holidays, along with the occasional planned Saturdays throughout the year.

Usually on the 1st Saturday of the month. Members can check the app for details.

You'll increase both cardiovascular and muscular fitness levels in this class whilst also learning some fundamental boxing techniques whilst you're at it!

Boxing for Fitness is simply a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. Boxing for Fitness can strengthen bones and muscles, burn more calories, and lift mood.

Don’t have gloves? No probs. Shadow Boxing provides great benefits too.