GFFL classes.

Looking for a creative and functional Pilates class in or around East Maitland/Metford/Thornton?

Pilates with GFFL helps to build endurance, strength, and stabilization of your core. Pilates on the mat supports fine-tuning your movements for everyday life. The focus is on control, balance, stability, postural alignment, efficient movement…and fun!

Pilates runs Mondays and Saturdays 8am, and Thursdays 7am. BYO Swissball for Saturday Pilates.

Bookings essential for all Pilates sessions.

Take a class and experience the full body workout that is transformative - Pilates.

VITALmoves is a low to moderate exercise group, that focuses on the fitness components of strength, cardiovascular and muscular endurance, flexibility, stability, and body composition.

VITALmoves can be found on the NSW Government’s Active & Healthy website

VITALmoves ‘lite’ provides ‘chair option’ exercises. Please contact for VITALmoves lite waiting list details info@getfitforlife.net.au

Welcome to Bootcamp! A full body session, suitable for active adults that enjoy exercising at a moderate to more intense level.

Bootcamp provides options for plenty of floor work, lifting, carrying, moving, and often fast paced exercises. If you enjoy short bursts of higher intensity work, you’ll love Bootcamp.

Bring a floor mat, and plenty of energy for Bootcamp.

Check current timetable for availability.

You'll increase both cardiovascular and muscular fitness levels in this class whilst also learning some fundamental boxing techniques whilst you're at it!

Fitness boxing is simply a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. Boxing Fitness can strengthen bones and muscles, burn more calories, and lift mood.