Want to move lighter and feel stronger? This month, we’re building lower body strength and control with one powerhouse move: the Lunge Step Up.

How it works

Day 1: 3 sets of 10 (as a guideline). Yes, each side 😂 Then we build, rep by rep. By Day 30, you’ll be amazed how far you’ve come.

Everyone’s in

If Lunge Step Ups don’t suit you right now, no worries. Try Box Step Ups or Box Taps, or we’ll find the right movement for you together.

Easy tracking

I’ll give you a tracking sheet in class. Tick off your sets daily, and anything you do with me in class counts!

Why join?

By month’s end, you’ll be stronger, and everyday moves like stairs, walking and hiking will feel smoother and more controlled.

So, who’s in? It’s all about showing up for yourself and seeing what you can achieve.

PS. Lunge Step Ups build single leg strength, target your quads, glutes and hamstrings, and improve your balance.

PPS. The challenge is for current Get Fit For Life clients.